20k session + thank you roundup

I've just had a week of very light training due to some back pain I've been experiencing - the hangover from an accident years ago that's been aggravated by the amount of training I'm doing. Feeling a lack of time on the water recently, and a need to push my limits, I decided to take advantage of the morning and go for a longer session to see how I held up. The session went well, and next week I'll be pushing the distance even further. Thanks to Frankie for the photos, and to all the supporters who've helped me reach nearly £4,000 so far.